Asthma is delicate and unpredictable condition. Episodes of asthma can quickly manifest, sometimes without warning. For those interested in engaging in physical activities, asthma can drive them to frustration. We all know the importance of exercise, whether you are an asthmatic or not.
Doctors never advise asthmatics that they should stop exercising. In fact, it is encouraged. Exercise promotes general well being and strengthens immunity to inhaled allergens. The problem is that asthma attack can occur out of exercising, which is supposed to be beneficial for them. Exercise induced asthma is one of the reasons why a lot of asthmatics avoid physical activities.
There are ways that asthmatics can still do your workouts without having to worry about your asthma. Having the knowledge of various symptoms and being proactive enough when your run to these symptoms, it is possible to prevent them from becoming a full blown asthma attack. Here are some of the exercise induced asthma symptoms that you should be aware of:
Chest pains: Chest tightness and sharp chest pains are some of the most common asthma symptoms. When you exercise, this is usually what you would feel first. This symptom is often followed by a feeling of numbness to other parts of the body. If you feel your chest getting a little heavy during exercise, stop for a moment and take your medication. Postponing your workout would be a good idea. Scheduling your workout as an every other day affair is better.
Lightheadedness: This tells you that your body cannot keep up with the activities that you are currently doing. Tone down your regimen a little or pause for a few minute breaks in between to rest. To be on the safe side, keep your medications close, and take them if you see fit.
Persistent coughing: Coughing is a strong signal that you are going to be soon out of breath. Coughing during workouts can only mean one thing: you are not getting enough air due to your airways becoming narrowed. This happens when airborne particles get in contact with the lungs, or you just exerted too much force that you put a little strain on your body. Keep in mind that if your body can't keep up with what you're doing, it will shut down on you to put your activity to a stop.
Wheezing: Wheezing is the most obvious sign that you are starting to have an asthma attack, whether you're exercising or not. When you start whistling involuntarily, immediately drop whatever you are doing and observer your condition. Take a puff from your inhaler if you see fit. It would be safe to continue your workout another day. Sometimes you can resume once the wheezing stops.
Monitor your body closely during exercising so as to avoid unwelcome asthma attacks. Do not push your body to the limits, as the next bed you may be sleeping in would be a hospital bed. - 30286
Doctors never advise asthmatics that they should stop exercising. In fact, it is encouraged. Exercise promotes general well being and strengthens immunity to inhaled allergens. The problem is that asthma attack can occur out of exercising, which is supposed to be beneficial for them. Exercise induced asthma is one of the reasons why a lot of asthmatics avoid physical activities.
There are ways that asthmatics can still do your workouts without having to worry about your asthma. Having the knowledge of various symptoms and being proactive enough when your run to these symptoms, it is possible to prevent them from becoming a full blown asthma attack. Here are some of the exercise induced asthma symptoms that you should be aware of:
Chest pains: Chest tightness and sharp chest pains are some of the most common asthma symptoms. When you exercise, this is usually what you would feel first. This symptom is often followed by a feeling of numbness to other parts of the body. If you feel your chest getting a little heavy during exercise, stop for a moment and take your medication. Postponing your workout would be a good idea. Scheduling your workout as an every other day affair is better.
Lightheadedness: This tells you that your body cannot keep up with the activities that you are currently doing. Tone down your regimen a little or pause for a few minute breaks in between to rest. To be on the safe side, keep your medications close, and take them if you see fit.
Persistent coughing: Coughing is a strong signal that you are going to be soon out of breath. Coughing during workouts can only mean one thing: you are not getting enough air due to your airways becoming narrowed. This happens when airborne particles get in contact with the lungs, or you just exerted too much force that you put a little strain on your body. Keep in mind that if your body can't keep up with what you're doing, it will shut down on you to put your activity to a stop.
Wheezing: Wheezing is the most obvious sign that you are starting to have an asthma attack, whether you're exercising or not. When you start whistling involuntarily, immediately drop whatever you are doing and observer your condition. Take a puff from your inhaler if you see fit. It would be safe to continue your workout another day. Sometimes you can resume once the wheezing stops.
Monitor your body closely during exercising so as to avoid unwelcome asthma attacks. Do not push your body to the limits, as the next bed you may be sleeping in would be a hospital bed. - 30286
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