Asthma is a respiratory condition developed due to the bodys overreaction to a certain allergen or irritant. It is a chronic condition, which means long-lasting. Sometimes, asthma can be outgrown. But theres always a chance of recurrence. At this time, there is no cure for asthma. What we have are treatments. These treatments come from extensive scientific research. There are also other alternative remedies that are getting more and more popular because they are readily available, inexpensive, and are pretty effective for asthma. Even so, it is always a good idea to keep a rescue inhaler close by just in case the alternative treatment doesnt work. Here are more tips for asthma.
Know what you eat: Try to eat foods that are rich in antioxidants as this helps reduce the amount of free radicals in your body; thereby reducing the amount of respiratory issues. Sources include, but are not limited to, cacao, citrus fruits, green tea, broccoli, and a lot more. Fatty acids such as shellfish, egg yolk, an other types of meat containing archidonic acid can cause inflammation for allergics and thus must be avoided.
Beware of food additives: Food additives including metabisulfite and MSG can trigger asthma. While MSG or monosodium glutamate is used on a lot of foodstuff nowadays, metabisulfite can be found in beer wine, shrimp, and dried fruits, particularly apricots.
Stay away from smoke: While this is an unwritten rule, it is often neglected. Asthmatics consider smoke as their number one enemy. Smog is even a prime suspect in the increasing prevalence of respiratory infections in children today. If you are an asthmatic, exposure to smoke will worsen your condition.
Listen to your body: The best way to fight asthma is to prevent it from surfacing. Learn to recognize the warning signs that you will soon have an asthma attack. Do not ignore them. When you feel discomfort, act right away so you can ward off the attack.
There are a number of products and techniques being developed for alternative and natural asthma treatment. Seek your doctors advice about the alternatives you may be interested in. Only they can tell you if they are beneficial or not. If they are, they may even provide further tips to maximize effectiveness. - 30286
Know what you eat: Try to eat foods that are rich in antioxidants as this helps reduce the amount of free radicals in your body; thereby reducing the amount of respiratory issues. Sources include, but are not limited to, cacao, citrus fruits, green tea, broccoli, and a lot more. Fatty acids such as shellfish, egg yolk, an other types of meat containing archidonic acid can cause inflammation for allergics and thus must be avoided.
Beware of food additives: Food additives including metabisulfite and MSG can trigger asthma. While MSG or monosodium glutamate is used on a lot of foodstuff nowadays, metabisulfite can be found in beer wine, shrimp, and dried fruits, particularly apricots.
Stay away from smoke: While this is an unwritten rule, it is often neglected. Asthmatics consider smoke as their number one enemy. Smog is even a prime suspect in the increasing prevalence of respiratory infections in children today. If you are an asthmatic, exposure to smoke will worsen your condition.
Listen to your body: The best way to fight asthma is to prevent it from surfacing. Learn to recognize the warning signs that you will soon have an asthma attack. Do not ignore them. When you feel discomfort, act right away so you can ward off the attack.
There are a number of products and techniques being developed for alternative and natural asthma treatment. Seek your doctors advice about the alternatives you may be interested in. Only they can tell you if they are beneficial or not. If they are, they may even provide further tips to maximize effectiveness. - 30286
About the Author:
Johnson Star used to be an asthmatic for the past 20 years. For additional detailed instructions and help on natural ways to relieve asthma, be sure to visit http://www.17minasthmaandallergysecrets.com if you want to get rid of asthma and allergy once by subscribing to his 10-day FREE mini-ecourse right now.
